Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	70.04 g	70.04%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	7.73 g	7.73%
Total lipid (fat)	0.53 g	0.53%
Ash	0.94 g	0.94%
Carbohydrate, by difference	20.76 g	20.76%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	3.3 g	3.3%
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.51 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	156 mg	0.16%
Potassium, K	278 mg	0.28%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.29 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.475 mg
Selenium, Se	2.5 µg
Fluoride, F	3 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.202 mg
Riboflavin	0.055 mg
Niacin	0.495 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.1 mg
Folate, total	208 µg
Folic acid	0 µg
Folate, food	208 µg
Folate, DFE	208 µg
Choline, total	32.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.138 g	0.14%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.044 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	0.225 g	0.22%
18:2 undifferentiated	0.143 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.294 g	0.29%
Isoleucine	0.314 g	0.31%
Leucine	0.592 g	0.59%
Lysine	0.523 g	0.52%
Methionine	0.11 g	0.11%
Cystine	0.085 g	0.08%
Phenylalanine	0.451 g	0.45%
Tyrosine	0.25 g	0.25%
Valine	0.368 g	0.37%
Arginine	0.535 g	0.54%
Histidine	0.24 g	0.24%
Alanine	0.352 g	0.35%
Aspartic acid	0.933 g	0.93%
Glutamic acid	1.463 g	1.46%
Glycine	0.319 g	0.32%
Proline	0.347 g	0.35%
Serine	0.387 g	0.39%